Story by julianna Bragg writing for CNN
CNN — Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?
Whether it’s an old-fashioned, a hot toddy or even an espresso martini, many people have a favorite evening beverage that signals the end of a long day. But what’s the history behind this nightly ritual?
The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term “nightcap” originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began associating this warming sensation with the effects of an evening alcoholic drink, an idea that persists in popular culture today.
To read more, click here.
