Story by Kristen Rogers writing for CNN
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when you have the best of intentions.
Naturally, catching up on sleep over the weekend is often the solution. New research suggests doing so may even benefit your heart health, amounting to a 19% lower risk of developing heart disease, according to a research abstract published Thursday. The abstract hasn’t been published in a journal but will be presented at the European Society of Cardiology’s annual congress on Sunday, September 1.
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