Story by Robbie Wild Husdon writing for BOXROX Competitive Fitness Magazine
Cheat days are a concept in dieting where individuals deliberately deviate from their planned dietary restrictions for a short period, typically one day per week. Proponents claim cheat days can boost metabolism, alleviate the psychological burden of dieting, and help sustain long-term adherence.
However, the actual efficacy of cheat days for weight loss, body composition, and muscle growth is highly debated. In this article, we’ll examine the science behind cheat days, analyse potential benefits and risks, and provide evidence-backed guidance to help you make informed decisions.
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