Story by BOXROX
As you get older, you need to change a few things about your nutrition and fitness. Below you will read about 7 things no one tells you about building muscle after 40. Check it out.
As the pages of the calendar turn, ushering us into the later chapters of life, the pursuit of building and maintaining muscle takes on a new narrative. The once straightforward journey becomes a mosaic of challenges and triumphs, where the strategies that once effortlessly shaped our physiques in our 20s may not yield the same results in the more mature stages of life. Yet, there exists a realm of wisdom seldom shared—the untold truths about building muscle after 40.
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