By: Andrew Buck writing for naked Nutrition
New year, new you? That’s the philosophy a lot of people have when the calendar ticks over.
It’s an opportunity to realign your focus, set goals, and start living your best life. Most of us set new year’s resolutions designed to help us do just that. The problem is, these resolutions often don’t work out.
Instead of setting superficial goals with little thought behind them, you’re better off looking backwards, doing an analysis of how the previous year went, before crafting your fitness goals for the year ahead.
Keep reading and we’ll show you how.
