By: Authors writing for Naked Nutrition
Want to train for a marathon or half-marathon but are hesitant because you don’t want to lose all your muscle mass?
We’re here to tell you that you can steps to maintain all or most of your muscle mass and still run a marathon.
If anything, it could be a great thing for your body composition since you’re likely to burn a ton of calories during the training process.
But here we will look at specific things you can do to maintain muscle mass (or minimize loss) when training for a marathon.
To read more, click here.
