By: Andrew Buck, Martial Arts Teacher
If you want to get in shape, the best thing you can do is spend multiple hours in the gym each day, with a carefully designed and executed workout routine.
However, for most of us, we don’t have the luxury of being able to plan our lives around working out. We have busy schedules at work or school, as well as commute time getting to and from our responsibilities, and often don’t have the time to spend 2+ hours in the gym every day.
So it begs the question… is it possible to get your dream body while maintaining a busy schedule?
The short answer is yes. The long answer is yes, if you do the right exercises, and do more to maximize the results you get from each workout.
Keep reading here and we’ll explain how.
