Story by Meghan Stoops, Registered Dietition writing for Naked Nutrition
Walking is an excellent cardiovascular exercise with benefits far exceeding what one might expect. While it’s a simple task that many of us do daily, adding a few more steps to your routine can have a great impact on your wellness and your waistline.
As a matter of fact, walking can be more beneficial to many compared to more vigorous forms of cardiovascular exercise as a low-impact, joint-friendly, and convenient option to incorporate daily.
Below are some incredible benefits to simply putting one foot in front of the other that may not have even crossed your mind.
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