Story by Naked Nutrition
You might not be aware that there are actual physiological differences between different forms of exercise.
By changing the way you exercise, you recruit different energy systems in the body, and can achieve different benefits. These exercise types most often fall into one of two categories: aerobic and anaerobic exercise.
Understanding the difference is important if you want to craft the most efficient workout plan for your personal fitness goals. To help you do that, we’ll explain everything you need to know about aerobic and anaerobic exercise, and how to know which one is right for you.
To read more, click here.
