Story by Susan Choung writing for Prevention
It's not breaking news that green tea is good for you, but what you might not realize is just how powerful this beneficial brew can be for healthy aging and your overall health. You see, green tea does way more than just wake up your brain at 3 p.m.
All types of tea (black, white, chai, herbal, and of course green) are packed with antioxidants and other plant compounds that help keep inflammation under control, which helps with disease prevention, immunity, and staying well overall.
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