Story by Ani Freedman writing for Fortune Well
Traveling can wreak havoc on your gut health. Try these 6 expert tips to stay healthy
Sometimes the joys of traveling can come with unpleasant side effects—namely, stomach issues. Bloating, indigestion, constipation, and diarrhea are all common travel complaints.
“Traveling in general can just naturally disrupt GI function,” says registered dietitian Ethan Balk, clinical associate professor of nutrition at NYU and director of the Masters’ Programs in Nutrition and Dietetics.
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