Story by Courtney Rehfeldt writing for Athletech News
Here are some expert tips from Chuze Fitness’ senior fitness director on staying active and healthy during the holidays
As the holiday season quickly approaches, so does the stress, holiday parties and high-calorie desserts. Even the most dedicated fitness and wellness fans can find it challenging to stay on track this time of year, but Diana Gilbert, senior director of fitness at Chuze Fitness, has valuable tips to keep the holidays healthy and active.
Remaining motivated to work out during such a busy time of the year is no small feat, but Gilbert says that carving out time for fitness pays off in several ways for clients and members.
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